Hi there! I’m Lindsay, a certified Integrative Nutrition Health Coach, Registered Yoga Teacher and Usui Reiki Level II practitioner who is passionate about the power of holistic health and its role in preventative health-care.
I have learned firsthand that in our overbooked and busy lives, it can be easy to forget to truly take care of ourselves. This can have serious and lasting implications on our health and ability to live the life we are meant to live.
I have discovered that holistic self-care is essential to preventing the development of disease and illness, and equally essential in a person’s healing process.
Through Essential Health & Wellness, I aim to help people discover the universal healing and balancing potential found within food, yoga, energy work, environment and other elements of self-care so they have tools and techniques available to them to support their own health and wellness from a holistic perspective.
You won’t find any gimmicks or quick fixes here. Rather, I am committed to guiding people to connect with who they are and what is essential in order to feel nourished and live fulfilling, healthy lives.
Thank you for visiting my site- have a look around and if I can support you on your own health and wellness journey, please be in touch!