Welcome to Essential Health & Wellness, LLC – a community where you can learn to navigate life from a place of inner peace and calm.
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“The overview about Dr. Weil and his integrative medicine was helpful to understand the scope, significance and veracity of his information.
A general overview of healthful diet recommendations gave me easy to use parameters while I grocery shop. Then specific food examples, summarized by the best one or two with additional choices, made it easy to envision how I could make easily adoptable changes to diet and lifestyle.
Your caring personality and intuitive suggestions are comforting!”

C.D. – Columbia, MD

“Lindsay is a fabulous instructor! She did so well with our giggly bachelorette group – even when we were laughing at ourselves, she kept things calm and centered, but still so fun. She’s incredibly encouraging, makes you feel comfortable and welcome, and creates a safe environment where people are willing to try. We were so happy to have her with us!”

P.M. – Washington, DC