Hi there! I’m Lindsay, a certified Integrative Nutrition Health Coach, Registered Yoga Teacher and Usui Reiki Level II practitioner who is passionate about the power of holistic health and its role in preventative health-care.

I have learned firsthand that in our overbooked and busy lives, it can be easy to forget to truly take care of ourselves. This can have serious and lasting implications on our health and ability to live the life we are meant to live.

I have discovered that holistic self-care is essential to preventing the development of disease and illness, and equally essential in a person’s healing process.

Through Essential Health & Wellness, I aim to help people discover the universal healing and balancing potential found within food, yoga, energy work, environment and other elements of self-care so they have tools and techniques available to them to support their own health and wellness from a holistic perspective.

You won’t find any gimmicks or quick fixes here. Rather, I am committed to guiding people to connect with who they are and what is essential in order to feel nourished and live fulfilling, healthy lives.

Thank you for visiting my site- have a look around and if I can support you on your own health and wellness journey, please be in touch!

“Working with Lindsay was an absolute pleasure. I felt so comfortable opening up to her – she was never judgmental and was always inquisitive, informative and helpful. She provided very valuable insights and also offered some really tangible techniques and methods for improving my overall wellness.”

J.H. – New York, NY

“Health coaching with Lindsay was above and beyond my expectations. I initially thought health coaching would be all about diet but it turned out to be much more than that; we explored several aspects of my life and were able to make changes to improve my overall health and well being in addition to my diet. I looked forward to our meetings all week and couldn’t wait to share my progress. Lindsay was incredibly knowledgeable and supportive throughout the entire process. I whole heatedly recommend speaking with her if there is even a small part of your life that you would like to improve.”

L.M. – New York, NY