Hi there! I’m Lindsay, a certified Integrative Nutrition Health Coach, Registered Yoga Teacher and Usui Reiki Level II practitioner who is passionate about the power of holistic health and its pivotal role in lifelong wellness.

I have learned firsthand that in our overbooked and busy lives it is easy to put aside the importance of taking real care our bodies, minds and spirit. This can have serious  implications on our health and ability to live the life we are meant to live.

I credit holistic health (treating a person’s body, mind and spirit as a whole rather than focusing on an isolated symptom) with helping me heal from my own health challenges, and with setting me on my path towards living my very best life. And I am now passionate about sharing that same power with others. 

Through Essential Health & Wellness, I aim to help people experience the universal healing and balancing potential found within food, lifestyle practices, yoga, energy work, and nature- elements of holistic health that support us in honoring the deep connection between our bodies, minds and spirit, elements that I find essential to lifelong wellness, true wellness (and wealth, in my opinion!). 

The ultimate goal is to empower individuals to support their own health and wellness from a holistic perspective. My role is to help share the tools, techniques and practices that will support you in doing so. 

You won’t find any quick fixes or over-promises here. Rather, I am committed to guiding people towards their unique version of balanced, whole wellness.

Thank you for visiting my site- have a look around and if I can support you on your own health and wellness journey, please be in touch!