Health Coaching

As a certified Integrative Nutrition Health Coach, my approach to coaching is rooted in Integrative Wellness: addressing the mind, body and spirit to help you feel empowered around your health and quality of life.  This is very personalized work that is tailored to meet the specific needs of each individual.

By taking a multi-dimensional look at your life, health and sense of wellbeing, we’ll work together to consider how food and other aspects of your current lifestyle might be feeding you, or depleting you.  My goal is to help you learn how to feel your best every day, as it relates to your body, mind and spirit. 

As we work together, you’ll develop a deeper understanding of the lifestyle choices and practices that work best for you, so you can implement lasting changes that will improve your wellbeing, balance and health.


*I am currently accepting in-perosn clients in Harrisonburg, VA and online clients from anywhere else in the world! Send me an email at to schedule any of the offerings below or to create a custom package that includes Energy Healing and/or Yoga. 

Free Consultation

Interested in seeing whether Essential Health & Wellness is a good fit for you at this moment in time? We will spend our session discussing your wellness and current goals, and together determine whether one of my services might be able to support you along your path to living your best life.

Free – includes one 45 minute one-on-one session (available one time per person)

Power Sessions

Is there a health goal you’ve been working towards, but realized some support would be helpful? Or maybe you have questions about how to eat or live healthier, and don’t know where to begin? These two power sessions will provide us the opportunity to develop action items around a particular goal, as well as discuss general nutrition and lifestyle tips to get you on you way!

$90 for One Month of Coaching: includes two 45 minute one-on-one sessions plus follow-up and email support


Attention and Intention

Are you in need of an accountability partner? Or someone to to help you weed through the nutrition and lifestyle information-overload online? How about some help creating positive, enjoyable lifestyle “tweaks” that will help improve your health and wellness? A month of weekly calls will allow us to work together to strengthen your attention and intention around personal health and wellness.

$180  for One Month of Coaching: includes four weekly 45 minute one-on-one sessions plus follow-up email support. 


Deep Dive

I am ready to  empower you and provide support and guidance as you explore your current health and wellbeing and uncover ways to live more fully. You will leave each session with action items to incorporate into your lifestyle. My goal is to help you figure out what allows you to feel your very best, every day.

$360 – Four Months of Coaching: includes two 45 minute one-on-one sessions per month plus follow-up and email support.


Kitchen Sweep**

**currently accepting clients in the Harrisonburg, VA area. DC Metro area available on a case-by-case basis.

Interested in optimizing your home cooking? I can help! Together we’ll go through the contents of your refrigerator, cabinets and pantry. I’ll help you identify the nourishing foods you already have on hand, and learn how to identify foods that might be hiding chemicals and additives. I’ll also make suggestions where there is opportunity to swap out current food products for something that would provide  more nutrition (without sacrificing yumminess!). Following our in-person session, I’ll send you a comprehensive shopping list and simple, whole foods recipes that reflect your tastes.

$79 – includes one 1.5 hour at-home visit plus follow-up