“Before each energy session begins with Lindsay, I feel as though I am in my own home, relaxed and well cared for, just by being in her thoughtful and gentle presence. She has a way of creating a safe and nourishing atmosphere that helps me to unwind and receive the energetic work without anxiety or worry. The work is gentle, but the results are profound. After each session, no matter if it’s 30 minutes or 1 hour, I feel clear-headed, disinterested in the worries that previously gnawed at me, and restored to my natural, contented state of mind and spirit. And it gets better with each session! Everyone I’ve spoken with who knows or works with Lindsay has experienced the same sense of peace and joy from her work and in her presence. One acquaintance of hers recently said to me “Lindsay is a light,” and I feel that’s EXACTLY who she is – always willing to share that light so graciously and skillfully.”
-J.T., Energy Work, Rockingham, VA
“Health coaching with Lindsay was above and beyond my expectations. I initially thought health coaching would be all about diet but it turned out to be much more than that; we explored several aspects of my life and were able to make changes to improve my overall health and well being in addition to my diet. I looked forward to our meetings all week and couldn’t wait to share my progress. Lindsay was incredibly knowledgeable and supportive throughout the entire process. I whole heatedly recommend speaking with her if there is even a small part of your life that you would like to improve.”
– L.M., Deep Dive Health Coaching, New York, NY
“Working with Lindsay was an absolute pleasure. I felt so comfortable opening up to her – she was never judgmental and was always inquisitive, informative and helpful. She provided very valuable insights and also offered some really tangible techniques and methods for improving my overall wellness.”
– J.H., Deep Dive Health Coaching, New York, NY
“Lindsay is a fabulous instructor! She did so well with our giggly bachelorette group – even when we were laughing at ourselves, she kept things calm and centered, but still so fun. She’s incredibly encouraging, makes you feel comfortable and welcome, and creates a safe environment where people are willing to try. We were so happy to have her with us!”
– P.M., Private Group Yoga Class, Washington, DC
“The overview about Dr. Weil and his integrative medicine was helpful to understand the scope, significance and veracity of his information.
A general overview of healthful diet recommendations gave me easy to use parameters while I grocery shop. Then specific food examples, summarized by the best one or two with additional choices, made it easy to envision how I could make easily adoptable changes to diet and lifestyle.
Your caring personality and intuitive suggestions are comforting!”
– C.D., Power Session Health Coaching, Columbia, MD
“Not only did I get to discover my own values, but my I got to learn a lot more about my wife’s values as well, helping me to better understand and communicate with her. Jen and Lindsay have a true talent for carefully listening, asking probing questions, and helping you uncover aspects of yourself that you might have never known before. They truly understood my situation and offered great suggestions and advice that I appreciated and can apply in my life. Overall, an incredible weekend and I’d highly recommend it to anyone who’s looking to make some changes in their lives.”
– R.W., Turn the Tide Single Day Workshop, Harrisonburg, VA
“In the Turn the Tide workshop, I was able to clarify what was important to me in my life right now, see what habits and thought patterns were interfering with my happiness, and plan out how to tweak my life in order to be happier and more fulfilled. Working through my values with Jen and Lindsay was much more enlightening than it would have been on my own – their ability to offer an outside perspective was invaluable. It was an intense period of introspection, and through the exercises and discussions I came away with a much more complete understanding of what makes me tick and how to set up my life for success.”
– V.W., Turn the Tide Single Day Workshop, Harrisonburg, VA
“I want to let you know how much I thoroughly enjoyed the session on Saturday and look forward to future ones. I have already put the breathing techniques into practice and have noticed a remarkable reduction in my stress level and general outlook, particularly at work. I have also done some reading about frequency healing and started listening to meditative music at work and at night. I’m blown away by how much I take away from your classes. Thanks so much.”
– A.H., Holistic Stress Management Workshop, Harrisonburg, VA
Essential Health & Wellness, LLC 